| Self Hypnosis (13) Self Mastery (22) |
practical informations and guides on self hypnosis and auto suggesting.
| What You Should Know About Self-hypnosis|
Hypnosis has been defined as a state of heightened suggestibility in
which the subject is able to uncritically accept ideas for
| What About The Dangers Of Hypnosis?|
One of the objections that you hear to hypnosis is that it can be
dangerous in the hands of those not trained in the psychodynamics ...
| Is Hypnosis The Answer?|
Dr. George Estabrooks, professor of psychology at Colgate University and
author of the book, Hypnotism, made the following two state...
| How Does Self-hypnosis Work?|
There's an old Chinese proverb that states: "One picture is worth a
thousand words." In conveying suggestions to the subconscious, w...
| How To Arouse Yourself From The Self-hypnotic State|
You will note that this chapter precedes instruction on how to attain
self-hypnosis. The reason for this is to alleviate whatever an...
| How To Attain Self-hypnosis|
Let us begin with the hypothesis that anyone can learn and practice, to
some degree, the science of self-hypnosis. We shall assume t...
| Deepening The Self-hypnotic State|
For each progressive test, it is usually necessary to have accomplished
the preceding tests. However, this is not an absolute rule. ...
| What You Should Know About Becoming An Excellent Subject|
Becoming an excellent subject follows the same general rules for
becoming proficient in any other endeavor. It depends upon your
| Techniques For Reaching The Somnambulistic State|
As indicated in the last chapter, the attainment of the somnambulistic
stage of hypnosis can represent an extremely intricate proced...
| A New Approach To Self-hypnosis When All Else Fails|
Let us assume that you have tried diligently to learn self-hypnosis for
a month or more but have failed. You have worked faithfully ...
| Psychological Aids And Their Function|
Psychological or mechanical aids are used to help put the subject in a
state of hypnosis. The use of the aids helps increase the sug...
| The Nature Of Hypnosis|
Although the nature and phenomena of hypnosis are still incompletely
understood, there are a multitude of theories which attempt to ...
| Practical Applications Of Self-hypnosis|
With hypnosis on the march, there is practically no limit to its uses in
the field of medicine, and new applications are being disco...
| Self Mastery Through Conscious Autosuggestion|
Suggestion, or rather Autosuggestion, is quite a new subject, and yet
at the same time it is as old as the world.
It is new in the ...
| The Conscious Self And The Unconscious Self|
In order to understand properly the phenomena of suggestion, or to
speak more correctly of autosuggestion, it is necessary to know tha...
| Will And Imagination|
If we open a dictionary and look up the word "will", we find this
definition: "The faculty of freely determining certain acts". We
| Suggestion And Autosuggestion|
According to the preceding remarks we can compare the
imagination to a torrent which fatally sweeps away the poor wretch
who has fall...
| The Use Of Autosuggestion|
Let us now return to the point where I said that we can control and
lead our imagination, just as a torrent or an unbroken horse can b...
| How To Teach Patients To Make Autosuggestions|
The principle of the method may be summed up in these few words:
It is impossible to think of two things at once, that is to say that
| Method Of Procedure In Curative Suggestion|
When the subject has passed through the preceding experiments and
has understood them, he is ripe for curative suggestion. He is like ...
| The Superiority Of This Method|
This method gives absolutely marvelous results, and it is easy to
understand why. Indeed, by following out my advice, it is
| How Suggestion Works|
In order to understand properly the part played by suggestion or
rather by autosuggestion, it is enough to know that the unconscious
| The Use Of Suggestion For The Cure Of Moral Ailments And Taints Either Congenital Or Acquired|
Neurasthenia, so common nowadays, generally yields to suggestion
constantly practised in the way I have indicated. I have had the
| A Few Typical Cures|
This little work would be incomplete if it did not include a few
examples of the cures obtained. It would take too long, and would
| The Clinic Of Emile Coue|
The clinic of Emile Coue, where Induced Autosuggestion is applied to
the treatment of disease, is situated in a pleasant garden attach...
| A Few Of Coue's Cures|
To give the reader a better idea of the results which Induced
Autosuggestion is yielding, I shall here describe a few further cases
| The Children's Clinic|
In different parts of France a little band of workers, recruited almost
exclusively from the ranks of former patients, is propagating ...
| Thought Is A Force|
Autosuggestion is not a pseudo-religion like Christian Science or "New
Thought." It is a scientific method based on the discoveries o...
| Thought And The Will|
If we can get the Unconscious to accept an idea, realisation follows
automatically. The only difficulty which confronts us in the pra...
| General Rules|
With our knowledge of the powerful effect which an idea produces, we
shall see the importance of exercising a more careful censorship ...
| The General Formula|
We saw that an unskilled golfer, who imagines his ball is going to
alight in a bunker, unconsciously performs just those physical
| Particular Suggestions|
The use of particular suggestions outlined in this chapter is of minor
importance compared with that of the general formula--"Day by d...
| How To Deal With Pain|
Pain, whether of mind or body, introduces a new element for which we
have hitherto made no provision. By monopolising the attention i...
| Autosuggestion And The Child|
In treating children it should be remembered that autosuggestion is
primarily not a remedy but a means of insuring healthy growth. It...
Induced Autosuggestion is not a substitute for medical practice. It
will not make us live for ever, neither will it free us completel...